Intro to Yoga – Ana Schreck

Ana wants to empower people by incorporating yogic principles into the social work world and bringing social work into the yoga world. She teaches Kripalu Yoga and Divine Sleep Yoga Nidra at The Breathing Room in Cambridge and is pursuing a Master’s in Social Work at Boston University. You can connect with her on Facebook.

Experience yoga with an introduction to basic meditation, breathing techniques, and physical poses to find balance between effort and ease in your life. Learn what works for you and leave with a sense of how to practice yoga on your own. This class is for all ages and all abilities – beginners welcome! Wear comfortable clothing. Bring a yoga mat or towel, if possible.

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